Chicken thighs and skin-on breasts are intrinsically more flavorful, juicy, and tender thanks to the extra fat they contain, Hartley explains. Hartley’s other favorite hack for incorporating more deliciousness and nutritional balance with minimal effort is a clapback to that aforementioned diet-y dinner: starting out with a fattier piece of poultry. Some of the chicken breast recipes included here are just the chicken (with seasonings, sauces, etc.)-in which case you can add a simple grain and your fave roasted veggie to round out your meal and help sop up all those flavorful sauces and juices. That’s why one-pan skillets, stir-fries, and sheet-pan roasts are all convenient preparations for serving up a well-balanced and tasty chicken meal, Hartley says. Ideally you’ll balance out your protein-packed chicken base with a carb, a fat, and a veggie, Hartley says. Thankfully, there are about 7 million more exciting ways to eat chicken.Ī healthy chicken dinner is one that’s nutritionally rich and full of flavors you enjoy, Hartley explains. That may be especially true if you’ve got this particular image of the ultimate healthy dinner plate in your head, courtesy of diet culture’s limited imagination: a plain baked chicken breast, steamed broccoli, and a meager portion of brown rice. “A lot of people get kind of chicken-breasted-out at some point,” Rachael Hartley, R.D., certified intuitive eating counselor and owner of Rachael Hartley Nutrition, tells SELF. But it’s pretty common to get bored with a lackluster rotation of healthy chicken recipes. It’s something everyone in my family loves and when I serve it with brown rice and steamed broccoli or asparagus it’s something I feel great about feeding them.Chicken is an ideal base for a solid weeknight dinner: fast, economical, nutritious, and filling. I’m telling you this is a must-try recipe! It’s one of my favorites for busy weeknights. Be careful not to over-cook the chicken or it will start to dry out.Work to cut chicken into evenly sized pieces so they cook evenly.
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